m.baldwin1987
Fall 2015 Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Fall 2015 Workout routine by m.baldwin1987 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest Day
Est time: 44 min
5 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
