Bodyweight Supersets at Home (Beginners)
General
Beginner
Body
Plan Details
The Bodyweight Supersets at Home (Beginners) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a bodyweight superset session geared towards beginners. The routine begins and ends with a version of a Plank exercise. Perform 10 repetitions of each exercise irregardless of what it recommends in the workout. Next up, you will perform 8 bodyweight exercises but they are paired as supersets. This session will work the entire body and your heart rate should stay elevated during the entire session. Wear a heart rate monitor if you have one. Stay Strong Michael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Full Body
Est. 17 min
10 exercises
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Mountain Climber
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Cobra
3 Sets
Bodyweight Lunge
3 Sets x 8 Reps
Knee Tuck Jump
3 Sets x 8 Reps
Side Plank
1 Set x 10 Reps
