Corey21tx
Body Builiding Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Body Builiding Workout routine by Corey21tx is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine does a body part a day, with the exception of Arm day. Abs are thrown in twice a week. ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Abs
Est time: 61 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
