sahilblazing
Sahil's Isolated Muscle Group Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Sahil's Isolated Muscle Group Workout routine by sahilblazing is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 67 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
