Canuma
Canuma 3er Split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Canuma 3er Split routine by Canuma is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Tag 1 Brust Trizeps Nacken
Est time: 105 min
11 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
