ikachi
Lolo 7abebty
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Lolo 7abebty routine by ikachi is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
1
Est time: 82 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Barbell Push Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Barbell Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
