3 Day Dumbbell Dropset Routine Week 3
General
Intermediate
Dumbbell
Plan Details
The 3 Day Dumbbell Dropset Routine Week 3 routine by RandolphHarrison is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest
Est. 57 min
6 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Decline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
5 Sets x 12 Reps
Weighted Decline Crunch
5 Sets x 20 Reps
Step Machine
1 Set
Day 2
Shoulders and Back
Est. 53 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Elliptical Training
1 Set
Day 3
Legs
Est. 28 min
6 exercises
Dumbbell Squat
5 Sets x 12 Reps
Dumbbell Lateral Lunges
3 Sets x 12 Reps
Dumbbell Hanging Hamstring Curl
5 Sets x 12 Reps
Dumbbell Calf Raise
5 Sets x 12 Reps
Dumbbell Deadlift
5 Sets x 12 Reps
Jacob's Ladder
1 Set
