Muscle Confusion - Build Muscle & Get Ripped

Plan Details

The Muscle Confusion - Build Muscle & Get Ripped routine by 1Timothy4:8 is a 20 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is optimized for muscle confusion. With it you workout each muscle group twice per week... Read More

This routine is optimized for muscle confusion. With it you workout each muscle group twice per week, performing different exercise variations. This is a 6 day (Mon-Sat) routine designed to provide one day rest each week. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. - 1 Timothy 4:8