tomskylark
Daddy's Gettin' Ripped
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Daddy's Gettin' Ripped routine by tomskylark is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
It's on the tin....
Any
Any
Day 1: Chest, Back, Biceps, Abs
Est time: 76 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
