10. Machines
General
Advanced
Machine strength
Plan Details
The 10. Machines routine by Trow80 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Chest, Triceps & Shoulders
Est. 32 min
6 exercises
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Fri
Back, Biceps & Shoulders
Est. 32 min
6 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Vertical Row (Close Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Sun
Legs & Shoulders
Est. 31 min
6 exercises
Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
