10. Machines
Trow80 avatar Trow80
Dec 28th 2015
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10. Machines

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back, Biceps & Shoulders  6 exercises, 32 mins
Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x10 reps

rest: 30s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x10 reps

rest: 30s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x10 reps

rest: 30s audio icon
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Machine Vertical Row (Close Grip) exercise demonstration
Machine Vertical Row (Close Grip)

3x10 reps

rest: 30s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x10 reps

rest: 30s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x10 reps

rest: 30s audio icon
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Legs & Shoulders  6 exercises, 31 mins
Machine Squat exercise demonstration
Machine Squat

3x10 reps

rest: 30s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 30s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x10 reps

rest: 30s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 30s audio icon
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Machine Calf Press exercise demonstration
Machine Calf Press

3x10 reps

rest: 30s audio icon
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Machine Deltoid Raise exercise demonstration
Machine Deltoid Raise

3x10 reps

rest: 30s audio icon
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