TOM MY
2 LaVelle/Irvine Tom my
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2 LaVelle/Irvine Tom my routine by TOM MY is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
muscle&strenght.com Irvine from the Train Magazine...
Tue
Thu
Sat
Sun
Any
Any
Any
Day3 Chest Tricep
Est time: 33 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
