2 LaVelle/Irvine Tom my
Bulking
Intermediate
Machine strength
Plan Details
The 2 LaVelle/Irvine Tom my routine by TOM MY is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
muscle&strenght.com Irvine from the Train Magazine
Routine detail
Tue
Day3 Chest Tricep
Est. 33 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Thu
Day4 Shoulders
Est. 31 min
5 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Kurzhantel Aussenrotation
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Sat
Day1 Back Bicep
Est. 46 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Sun
Day2 Legs
Est. 33 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Any
quads calves harmstrings
Est. 26 min
4 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Any
chest tricep shoulder
Est. 38 min
6 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Kurzhantel Aussenrotation
3 Sets x 8 Reps
Trizepdruecken Seilzug Stange vorgebeugt
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Any
back bicep abs
Est. 32 min
5 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
