Cat Stretch

3 Sets x 1 Reps

Ankle Circles

3 Sets x 30 Reps

Sciatic Nerve Stretch / Mobilisation

3 Sets x 90 Reps

Sciatic Nerve Mobilisation – “Richard Simmons”

3 Sets x 90 Reps

Knees to Chest Hug

3 Sets x 1 Reps

Iron Cross Stretch

3 Sets x 2 Reps

Glute Stretch

3 Sets x 2 Reps

Hip Stretch

3 Sets x 2 Reps

Straddle Stretch

3 Sets x 1 Reps

Exercise Ball - Starfish - Pressure on Ball

3 Sets x 40 Reps

Russian Oblique Twist - with medicine ball

3 Sets x 8 Reps

Stability Ball Plank with Hip Abduction

3 Sets x 1 Reps

Side Plank

3 Sets x 2 Reps

Weight Plate Russian Twist

3 Sets x 25 Reps

Push-Up (Wide Hand)

2 Sets x 14 Reps

Dumbbell Bench Press

2 Sets x 14 Reps

Dumbbell Rear Deltoid Row

3 Sets x 16 Reps

Dumbbell Arm Swings (running motion)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 16 Reps

Bodyweight Step-Up

3 Sets x 20 Reps

Bodyweight Walking Lunge

3 Sets x 20 Reps

Stability Ball Walking Lunge

1 Set

Bodyweight Wall Squat

3 Sets x 1 Reps

Single-Leg Squat

1 Set

Bodyweight Squat

3 Sets x 25 Reps

Kettlebell Rotation -

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 20 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 15 Reps