Machine Vertical Row (Close Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Pull-Up

1 Set x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 20 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Dumbbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Leverage Decline Chest Press

4 Sets x 10 Reps

Supine bench press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 20 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 20 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Cable Front Raise

4 Sets x 10 Reps

Cable Deltoid Raise

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 16 Reps

Dumbbell One-Arm Front Raise

4 Sets x 20 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Hack Calf Raise

4 Sets x 10 Reps