mads12
FASE 1 TYPE 2 (2 UGER)
AUTOPLAY
AUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The FASE 1 TYPE 2 (2 UGER) routine by mads12 is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
ben, læg & triceps
Est time: 64 min
8 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
