Matts Kettlebell Total Body Destroyer
General
Intermediate
Kettlebell
Plan Details
The Matts Kettlebell Total Body Destroyer routine by Matzaklr is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine will leave you ready for a one day break after 6-days of hard core kettlebell exercises done at a fast pace to keep your heart rate up. Leg workouts focus on upper legs and glutes while also targeting core abdominal and lower back muscle groups. Chest and back workouts touch on the full range of motion of the arms and back and also touch on core muscle groups. Arm and shoulder workouts will top off the three day cycle. Full range of motion exercises will blast your arms and shoulders making your shirts uncomfortable to wear afterwards.
Routine detail
Mon
Legs and Core
Est. 93 min
32 exercises
Kettlebell Front Squat
1 Set x 16 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 16 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Lunge
1 Set x 16 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 20 Reps
Kettlebell Deadlift
1 Set x 20 Reps
Kettlebell Front Squat
1 Set x 14 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 14 Reps
Kettlebell Figure Eight
1 Set x 18 Reps
Kettlebell Lunge
1 Set x 14 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 18 Reps
Kettlebell Deadlift
1 Set x 18 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 16 Reps
Kettlebell Lunge
1 Set x 12 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 16 Reps
Kettlebell Deadlift
1 Set x 16 Reps
Kettlebell Front Squat
1 Set x 10 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Figure Eight
1 Set x 14 Reps
Kettlebell Lunge
1 Set x 10 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 14 Reps
Kettlebell Deadlift
1 Set x 14 Reps
Tue
Back, Chest and Core
Est. 104 min
34 exercises
Kettlebell One-Arm Row
1 Set x 16 Reps
Kettlebell One-Arm Floor Press
1 Set x 16 Reps
Kettlebell Deadlift
1 Set x 20 Reps
Kettlebell Bench Press
1 Set x 16 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 16 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 14 Reps
Kettlebell One-Arm Row
1 Set x 14 Reps
Kettlebell One-Arm Floor Press
1 Set x 14 Reps
Kettlebell Deadlift
1 Set x 18 Reps
Kettlebell Bench Press
1 Set x 14 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 14 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 12 Reps
Kettlebell One-Arm Row
1 Set x 12 Reps
Kettlebell One-Arm Floor Press
1 Set x 12 Reps
Kettlebell Deadlift
1 Set x 16 Reps
Kettlebell Bench Press
1 Set x 12 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 10 Reps
Kettlebell One-Arm Row
1 Set x 10 Reps
Kettlebell One-Arm Floor Press
1 Set x 10 Reps
Kettlebell Deadlift
1 Set x 14 Reps
Kettlebell Bench Press
1 Set x 10 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 10 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 8 Reps
Bridge
3 Sets
Flutter Kick
3 Sets x 8 Reps
Wed
Arms and Shoulders
Est. 95 min
37 exercises
Kettlebell Halos
1 Set x 20 Reps
Kettlebell One Arm Back Scratcher
1 Set x 14 Reps
Kettlebell Push Press
1 Set x 14 Reps
Kettlebell Alternating Curl
1 Set x 14 Reps
Kettlebell Alternating Hang Clean
1 Set x 14 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 14 Reps
Kettlebell Front Lift
1 Set x 14 Reps
Kettlebell Concentration Curl
1 Set x 14 Reps
Kettlebell Shrug
1 Set x 14 Reps
Kettlebell Standing Fly
1 Set x 14 Reps
Kettlebell One Arm Back Scratcher
1 Set x 12 Reps
Kettlebell Push Press
1 Set x 12 Reps
Kettlebell Alternating Curl
1 Set x 12 Reps
Kettlebell Alternating Hang Clean
1 Set x 12 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 12 Reps
Kettlebell Front Lift
1 Set x 12 Reps
Kettlebell Concentration Curl
1 Set x 12 Reps
Kettlebell Shrug
1 Set x 12 Reps
Kettlebell Standing Pull Over
1 Set x 14 Reps
Kettlebell One Arm Back Scratcher
1 Set x 10 Reps
Kettlebell Push Press
1 Set x 10 Reps
Kettlebell Alternating Curl
1 Set x 10 Reps
Kettlebell Alternating Hang Clean
1 Set x 10 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 10 Reps
Kettlebell Front Lift
1 Set x 10 Reps
Kettlebell Concentration Curl
1 Set x 10 Reps
Kettlebell Shrug
1 Set x 10 Reps
Kettlebell Halos
1 Set x 20 Reps
Kettlebell One Arm Back Scratcher
1 Set x 8 Reps
Kettlebell Push Press
1 Set x 8 Reps
Kettlebell Alternating Curl
1 Set x 8 Reps
Kettlebell Alternating Hang Clean
1 Set x 8 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 8 Reps
Kettlebell Front Lift
1 Set x 8 Reps
Kettlebell Concentration Curl
1 Set x 8 Reps
Kettlebell Shrug
1 Set x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 14 Reps
Thu
Legs and Core
Est. 93 min
32 exercises
Kettlebell Front Squat
1 Set x 16 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 16 Reps
Kettlebell Lunge
1 Set x 16 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 20 Reps
Kettlebell Deadlift
1 Set x 20 Reps
Kettlebell Front Squat
1 Set x 14 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 14 Reps
Kettlebell Figure Eight
1 Set x 18 Reps
Kettlebell Lunge
1 Set x 14 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 18 Reps
Kettlebell Deadlift
1 Set x 18 Reps
Kettlebell Front Squat
1 Set x 12 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 16 Reps
Kettlebell Lunge
1 Set x 12 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 16 Reps
Kettlebell Deadlift
1 Set x 16 Reps
Kettlebell Front Squat
1 Set x 10 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Figure Eight
1 Set x 14 Reps
Kettlebell Lunge
1 Set x 10 Reps
Crunch with Bench
1 Set x 30 Reps
Single-Leg Calf Raise
1 Set x 14 Reps
Kettlebell Deadlift
1 Set x 14 Reps
Fri
Back, Chest and Core
Est. 91 min
32 exercises
Kettlebell One-Arm Row
1 Set x 16 Reps
Kettlebell One-Arm Floor Press
1 Set x 16 Reps
Kettlebell Deadlift
1 Set x 20 Reps
Kettlebell Bench Press
1 Set x 16 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 16 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 14 Reps
Kettlebell One-Arm Row
1 Set x 14 Reps
Kettlebell One-Arm Floor Press
1 Set x 14 Reps
Kettlebell Deadlift
1 Set x 18 Reps
Kettlebell Bench Press
1 Set x 14 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 14 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 12 Reps
Kettlebell One-Arm Row
1 Set x 12 Reps
Kettlebell One-Arm Floor Press
1 Set x 12 Reps
Kettlebell Deadlift
1 Set x 16 Reps
Kettlebell Bench Press
1 Set x 12 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 12 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 10 Reps
Kettlebell One-Arm Row
1 Set x 10 Reps
Kettlebell One-Arm Floor Press
1 Set x 10 Reps
Kettlebell Deadlift
1 Set x 14 Reps
Kettlebell Bench Press
1 Set x 10 Reps
Kettlebell Side Bend
1 Set x 30 Reps
Kettlebell Bench Pull Over
1 Set x 10 Reps
Kettlebell Figure Eight
1 Set x 20 Reps
Kettlebell Bench Fly
1 Set x 8 Reps
Sat
Arms and Shoulders
Est. 94 min
37 exercises
Kettlebell Halos
1 Set x 20 Reps
Kettlebell One Arm Back Scratcher
1 Set x 14 Reps
Kettlebell Push Press
1 Set x 14 Reps
Kettlebell Alternating Curl
1 Set x 14 Reps
Kettlebell Alternating Hang Clean
1 Set x 14 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 14 Reps
Kettlebell Front Lift
1 Set x 14 Reps
Kettlebell Concentration Curl
1 Set x 14 Reps
Kettlebell Shrug
1 Set x 14 Reps
Kettlebell Standing Fly
1 Set x 14 Reps
Kettlebell One Arm Back Scratcher
1 Set x 12 Reps
Kettlebell Push Press
1 Set x 12 Reps
Kettlebell Alternating Curl
1 Set x 12 Reps
Kettlebell Alternating Hang Clean
1 Set x 12 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 12 Reps
Kettlebell Front Lift
1 Set x 12 Reps
Kettlebell Concentration Curl
1 Set x 12 Reps
Kettlebell Shrug
1 Set x 12 Reps
Kettlebell Standing Pull Over
1 Set x 14 Reps
Kettlebell One Arm Back Scratcher
1 Set x 10 Reps
Kettlebell Push Press
1 Set x 10 Reps
Kettlebell Alternating Curl
1 Set x 10 Reps
Kettlebell Alternating Hang Clean
1 Set x 10 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 10 Reps
Kettlebell Front Lift
1 Set x 10 Reps
Kettlebell Concentration Curl
1 Set x 10 Reps
Kettlebell Shrug
1 Set x 10 Reps
Kettlebell Halos
1 Set x 20 Reps
Kettlebell One Arm Back Scratcher
1 Set x 8 Reps
Kettlebell Push Press
1 Set x 8 Reps
Kettlebell Alternating Curl
1 Set x 8 Reps
Kettlebell Alternating Hang Clean
1 Set x 8 Reps
Kettlebell Two Arm Back Scratcher
1 Set x 8 Reps
Kettlebell Front Lift
1 Set x 8 Reps
Kettlebell Concentration Curl
1 Set x 8 Reps
Kettlebell Shrug
1 Set x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
