feebarscevicius
Tensional
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Tensional routine by feebarscevicius is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Vish...
Mon
Tue
Wed
Thu
Fri
Sat
Chest / Triceps
Est time: 44 min
5 exercises
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
