RLHawk58
Time-Out Routines:
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Time-Out Routines: routine by RLHawk58 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This Program is designed to increase muscle size. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest-Biceps & Core:
Est time: 78 min
15 exercises
Smith Machine Bench Press (Wide Grip)
Chest
Sets
4
Reps
9,8,7,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
20,15,15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Spider Curl
Biceps
Sets
4
Reps
16,14,12,10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
1,12,10,8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
20,15,15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
