Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Time-Out Routines: routine by RLHawk58 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This Program is designed to increase muscle size.
Routine detail
Day 1
Chest-Biceps & Core:
Est. 78 min
15 exercises
Day 2
Quads-Glutes-Hamstrings & Calves:
Est. 50 min
9 exercises
Day 3
Stretching & Cardio Training:
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders-Traps & Core:
Est. 59 min
12 exercises
Day 5
Back-Triceps & Calves:
Est. 65 min
12 exercises
Day 6
Cycling & Stretching:
Est. 0 min
0 exercises
This day is empty
Day 7
REST DAY:
Est. 0 min
0 exercises
This day is empty
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