Get Ready For Summer
Cutting
Advanced
Machine strength
Plan Details
The Get Ready For Summer routine by VM75 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Tue
Chest
Est. 107 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dip
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Bench Crunch
3 Sets x 25 Reps
Plank
3 Sets
Elliptical Training
1 Set
Thu
Back, Shoulders
Est. 117 min
12 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Deadlift
3 Sets x 12 Reps
Band Lateral Raise
4 Sets x 15 Reps
Barbell Shoulder Pull (Prone)
4 Sets x 20 Reps
Back Hyperextension
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Alternating Floor Leg Raise
3 Sets x 20 Reps
Plank
3 Sets
Jump Rope
1 Set
Sat
Arms, Legs
Est. 188 min
13 exercises
Indoor Cycling
1 Set
Barbell Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Cable Standing Curl
4 Sets x 15 Reps
Dip
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Indoor Cycling
1 Set
