BookishSwimmer
Spring 2016
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Spring 2016 routine by BookishSwimmer is a 20 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking routine designed to enter back into serious weight training and begin developing muscle mass...
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Shoulders Module 1
Est time: 87 min
7 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Barbell Upright Row
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
Barbell Military Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:10
