Rectus Shredominis

Plan Details

The Rectus Shredominis routine by AustinRushton is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine really focuses on the contraction of your rectus abdominis (abs for short). You will be... Read More

This routine really focuses on the contraction of your rectus abdominis (abs for short). You will be focusing on breathing out while performing the concentric contraction and breathing in while performing the eccentric contraction. There will be no sets or reps. So go until failure while focusing on breathing as seen above. This will allow you to feel more of a burn than a traditional ab workout/routine. These exercises will increase in difficultly throughout the week. Remember if you can't quite do a well executed rep on any of these exercises then try a more basic version to work your way up. I hope you guys and gals will see the results that you are looking for! Read notes on each exercise to get full benefits of this routine. Good luck ladies and gents!!!