cb6979
Toning 6day v1.1
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Toning 6day v1.1 routine by cb6979 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Built for you if: Beginner Cutting/toning is the goal...
Mon
Tue
Wed
Thu
Fri
Sat
Cardio/Legs/Abs
Est time: 94 min
8 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
Ankle Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
80
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Hamstring and Calf Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abs 12mins Custom
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
12:00
