shoprat48092
bulking home and gym beta1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The bulking home and gym beta1 routine by shoprat48092 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
1st draft of home workout (barbell days) and gym (everything but barbells)...
Day 1
Day 2
Day 3
Day 4
home chest
Est time: 39 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
