Beach Body Weeks 1 & 2
Cutting
Intermediate
Machine strength
Plan Details
The Beach Body Weeks 1 & 2 routine by nargue85 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest and back
Est. 57 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Dip
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
v-sit battling ropes
3 Sets
Day 2
legs
Est. 45 min
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
exercise ball hamstring roll in
3 Sets x 15 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 15 Reps
Day 3
shoulders
Est. 53 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Cable Front Raise
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
pinch plate press
3 Sets x 99 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Day 4
biceps and triceps
Est. 51 min
9 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Seated Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Cobra
3 Sets
Plank
3 Sets
Back Hyperextension
3 Sets x 15 Reps
Day 5
rest day
Est. 0 min
0 exercises
This day is empty
Day 6
chest and back
Est. 53 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 10 Reps
v-sit battling ropes
3 Sets
Stability Ball Crunch
3 Sets x 10 Reps
Day 7
rest day
Est. 0 min
0 exercises
This day is empty
