K4iZEN
Push / Pull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Push / Pull routine by K4iZEN is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Pull
Est time: 72 min
9 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:40
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
