ANTECOVO
AC-Održavanje
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The AC-Održavanje routine by ANTECOVO is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Održavanje...
Mon
Wed
Fri
Sun
Any
Prsa
Est time: 60 min
7 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
