AC-Održavanje
General
Advanced
Barbell
Plan Details
The AC-Održavanje routine by ANTECOVO is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Održavanje
Routine detail
Mon
Prsa
Est. 60 min
7 exercises
Boxing
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Push-Up
5 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 20 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Wed
Noge i Ramena
Est. 53 min
6 exercises
Jump Rope
1 Set
Barbell Deep Squat
6 Sets x 5 Reps
Barbell Calf Raise
3 Sets x 30 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Military Press
5 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Fri
Leđa
Est. 62 min
8 exercises
Indoor Cycling
1 Set
Pull-Up
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Curl
5 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Hanging Knee Raise (Rotational)
3 Sets x 10 Reps
Sun
Tabata
Est. 17 min
1 exercise
Boxing
1 Set
Any
Girja
Est. 74 min
11 exercises
Indoor Cycling
1 Set
Kettlebell Hang Clean
3 Sets x 16 Reps
Kettlebell One-Arm Swing
3 Sets x 16 Reps
Kettlebell Hang Clean
3 Sets x 16 Reps
Kettlebell One-Arm Row
3 Sets x 16 Reps
Kettlebell Sumo High Pull
3 Sets x 16 Reps
Kettlebell Goblet Squat
3 Sets x 16 Reps
Kettlebell One-Arm Push Press
3 Sets x 16 Reps
Push-Up
3 Sets x 16 Reps
Pull-Up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
