Wander Albert
Summer 2017
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Summer 2017 routine by Wander Albert is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Back
Est time: 76 min
8 exercises
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
