Fuusik
Upper vs lower body
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Upper vs lower body routine by Fuusik is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Upper
Est time: 81 min
14 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Upper Back Stretch
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:25
Bicep Stretch
Biceps
Sets
1
Reps
1
Interval
00:00
Rest Time
00:25
Back Bend
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
00:25
Upward Stretch
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
00:25
Tricep Side Stretch
Triceps
Sets
2
Reps
1
Interval
00:00
Rest Time
00:25
