Aaron Caryl's Hard Bulk

Plan Details

The Aaron Caryl's Hard Bulk routine by carylfitness is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This Program is a simple but very demanding routine. It Consists of every bodybuilding staple exerc... Read More

This Program is a simple but very demanding routine. It Consists of every bodybuilding staple exercise and will give you a overall solid body frame. This is a 8 week routine and is to be done step by step, make sure you hit all 4 sets of each exercise while keeping the weight challenging. those last 3 reps should be hard to squeak out! Cardio can be performed 2 times a week preferably not on leg days! CARDIO EXPLAINATION HIIT- Sometimes the Stairmasters have the button option of “speed intervals,” Click that and type in a level that challenges you, remember it is only for a short duration! Other examples of HIIT: Simple HIIT: Warm up 5 minutes at 3.5 speed. Sprint (NOT RUN) this should be HARD for 60 seconds Walk at 3.5-4.0 for 90 seconds. Repeat until you hit assigned amount of time Abs Should be done 2-3 times a week depending on ab soreness they may need longer rest the first few weeks.