Aaron Caryl's Hard Bulk
Bulking
Beginner
Machine strength
Plan Details
The Aaron Caryl's Hard Bulk routine by carylfitness is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This Program is a simple but very demanding routine. It Consists of every bodybuilding staple exercise and will give you a overall solid body frame. This is a 8 week routine and is to be done step by step, make sure you hit all 4 sets of each exercise while keeping the weight challenging. those last 3 reps should be hard to squeak out! Cardio can be performed 2 times a week preferably not on leg days! CARDIO EXPLAINATION HIIT- Sometimes the Stairmasters have the button option of “speed intervals,†Click that and type in a level that challenges you, remember it is only for a short duration! Other examples of HIIT: Simple HIIT: Warm up 5 minutes at 3.5 speed. Sprint (NOT RUN) this should be HARD for 60 seconds Walk at 3.5-4.0 for 90 seconds. Repeat until you hit assigned amount of time Abs Should be done 2-3 times a week depending on ab soreness they may need longer rest the first few weeks.
Routine detail
Day 1
Chest
Est. 59 min
6 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Day 2
Back
Est. 56 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Day 3
Legs
Est. 56 min
6 exercises
Smith Machine Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Day 4
Shoulders
Est. 57 min
6 exercises
Smith Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Day 5
Arms
Est. 66 min
7 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Cable One-Arm High Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Machine Tricep Extension
4 Sets x 12 Reps
Day 6
Abs
Est. 35 min
4 exercises
Parallel Bar Leg Raise
4 Sets x 12 Reps
Decline Oblique Crunch
4 Sets x 12 Reps
Cable One-Arm Side Bend
4 Sets x 12 Reps
Stability Ball Crunch
4 Sets x 12 Reps
