kiff
base v1
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The base v1 routine by kiff is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Thu
Sat
Sun
OVERKROPP
Est time: 70 min
12 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Chins (ingen vikt)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press - bygymmet
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Inverted Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
armhavning mot stang
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
