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Machine Bench Press
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4x10 reps |
rest: 30s
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Cable Seated Row
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4x10 reps |
rest: 30s
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Barbell Bench Press
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4x10 reps |
rest: 30s
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T Bar Row
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4x10 reps |
rest: 30s
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Dumbbell Pullover
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4x10 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 30s
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Barbell Preacher Curl
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4x10 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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4x10 reps |
rest: 30s
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Dumbbell Concentration Curl
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4x10 reps |
rest: 30s
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Barbell Tricep Extension (Supine)
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4x10 reps |
rest: 30s
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Barbell Squat
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4x10 reps |
rest: 30s
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Barbell Deadlift
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4x10 reps |
rest: 30s
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Machine Calf Raise
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4x10 reps |
rest: 30s
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Machine Leg Extension
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4x10 reps |
rest: 30s
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Hack Squat
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4x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 30s
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Barbell Decline Bench Press
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4x10 reps |
rest: 30s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 30s
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Dumbbell Bench Press
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4x10 reps |
rest: 30s
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Barbell Bent-Over Row
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4x10 reps |
rest: 30s
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Cable Rope Hammer Curl
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4x10 reps |
rest: 30s
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Cable Shoulder Extension
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4x10 reps |
rest: 30s
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EZ Bar Curl
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4x10 reps |
rest: 30s
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Dumbbell Seated One-Arm Tricep Extension
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4x10 reps |
rest: 30s
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Dumbbell Incline Curl
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4x10 reps |
rest: 30s
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Stationary Bike
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0x0 reps |
rest: 20s
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Treadmill Running
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0x0 reps |
rest: 20s
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Machine Ab Crunch
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3x12 reps |
rest: 30s
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Parallel Bar Leg Raise
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3x12 reps |
rest: 30s
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Decline Crunch
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3x12 reps |
rest: 30s
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Weighted Side Bend
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3x12 reps |
rest: 30s
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