cer5153
Rewired
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Rewired routine by cer5153 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Last set, do as many as you can. Squat/Deadlift: 5lbs Bench/Press: 2.5lbs Add at every worko...
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders
Est time: 54 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
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