Home Ab Killer
Cutting
Intermediate
Body
Plan Details
The Home Ab Killer routine by samb314 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 4 day loop of Ab workouts that you can do at home before work. Aimed a cutting and exposing your six pack, you should avoid carbs and sugar while on this workout. Its only 30 minutes so dont rest more than 45 seconds.
Routine detail
Day 1
Do it!
Est. 53 min
9 exercises
Plank
3 Sets
Cat Stretch
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Superman
3 Sets
Oblique Crunch
3 Sets x 20 Reps
Frog Sit-Up
3 Sets x 20 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 20 Reps
Bench Rotational Crunch
3 Sets x 20 Reps
