Flak0
Daily Grind Week 1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Daily Grind Week 1 routine by Flak0 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Day 1
Est time: 130 min
17 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Incline Bench Prone Shrug
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Tabata Cardio Any
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
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