leescott85
scotty program 3
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The scotty program 3 routine by leescott85 is a 11 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
chest and triceps
Est time: 26 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Weighted Tricep Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:01
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