michaelian.sayson
MWF
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The MWF routine by michaelian.sayson is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
(Week 1) Chest + Biceps
Est time: 53 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Smith Machine Bicep Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Seated Hammer Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
