Gym workout
Bulking
Intermediate
Machine strength
Plan Details
The Gym workout routine by czgruchow is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Do stuff get big
Routine detail
Mon
Chest and Trip
Est. 74 min
9 exercises
Treadmill Running
1 Set
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Ab Twist Machine
3 Sets x 8 Reps
Wed
Back and Biceps
Est. 82 min
10 exercises
Stationary Bike
1 Set
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Fri
Shoulders and Legs
Est. 71 min
9 exercises
Indoor Cycling
1 Set
Barbell Shoulder Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
rear fly
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Crunch Machine
3 Sets x 8 Reps
lateral raise machine
3 Sets x 8 Reps
