ChrisChance
total body
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The total body routine by ChrisChance is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
barbell day, dumbbell day, body weight day...
Day 1
Day 2
Day 3
Barbell/strength
Est time: 102 min
10 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Clean
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
EZ Bar French Press
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Good Morning
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Press Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
