mrhookupz
Get Big Quick
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Get Big Quick routine by mrhookupz is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Get big and ripped twice as fast...
Day 1
Day 2
Day 3
Day 4
CHEST, BACK, REAR DELTS, ABS (MODERATE-CARB)
Est time: 56 min
9 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
8,8,12,12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8,8,12,12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:15
