ashwynn
BLS
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BLS routine by ashwynn is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 9
Day 10
Day 11
Day 12
Day 13
Chest + abs
Est time: 31 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:05
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
