Compound Workout Rotuine

Plan Details

The Compound Workout Rotuine routine by GowthamKumar2 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 6 day compound exercise only workout that focuses upon using compound movements and motion... Read More

This is a 6 day compound exercise only workout that focuses upon using compound movements and motions to target the muscles for growth. With this routine the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts. A compound exercise is a workout that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting. *** Notes : You can do abs(1-2 excersise) and brisk walking after every workout session.