Strong, Sculpted Abs
Cutting
Intermediate
Body
Plan Details
The Strong, Sculpted Abs routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is an intermediate, 2-day, abdominal routine. You will start with a core warm-up consisting of 3 movements. Following this you'll move through a series of core exercise that will work your abs from every angle: flexion, rotation, lateral flexion, and stabilization. There are a total of 16 sets that you will need to complete once the warm-up is finished. Workout #2 is the same sequence of exercises but the volume is increased. Rest 2-3 days between workout 1 & 2. Stay Strong, Michael Wood, CSCS Jefit Team
Routine detail
Day 1
Workout 1
Est. 32 min
11 exercises
Cat Stretch
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 8 Reps
Stability Ball Pull-In
1 Set x 8 Reps
Kettlebell Figure Eight
2 Sets x 8 Reps
Kettlebell Double Windmill
2 Sets x 6 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 10 Reps
Cable Wood Chop
2 Sets x 12 Reps
Air Bike
2 Sets x 15 Reps
Day 2
Workout 2
Est. 34 min
11 exercises
Cat Stretch
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 10 Reps
Stability Ball Pull-In
1 Set x 10 Reps
Kettlebell Figure Eight
2 Sets x 10 Reps
Kettlebell Double Windmill
2 Sets x 8 Reps
Weight Plate Russian Twist
2 Sets x 12 Reps
Weighted Crunch
2 Sets x 12 Reps
Cable Wood Chop
2 Sets x 10 Reps
Air Bike
2 Sets x 20 Reps
