StuartMartin2
Project henchuart
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Project henchuart routine by StuartMartin2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Tue
Thu
Fri
Chest, Becips and Abs
Est time: 65 min
13 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Jackknife Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bent Knee Hip Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
