rebecca.murphy
Workout Routine March 13, 2017
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Workout Routine March 13, 2017 routine by rebecca.murphy is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 weeks...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back & Triceps
Est time: 49 min
8 exercises
Reverse Pull-ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Pull-overs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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