Power Lifting Half Ironman

Plan Details

The Power Lifting Half Ironman routine by pjones8404lml is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Lift Five Days a Week, six days of Aerobic Training One power set, one rest pause set, one volume ... Read More

Lift Five Days a Week, six days of Aerobic Training One power set, one rest pause set, one volume set. Abs MWF, Arms TTR Monday-DL, Bike Intervals, Run Fast Finish Tuesday-Bench, Swim Intervals, Zone 2 Run Wednesday-Press, Bike Intervals, Zone 2 Run Thursday-Squats, Swim Fartlek, Run Intervals Friday- Row, Bike Intervals, Zone 2 run Saturday- Hour Swim, 2-4 hours bike, 1-2 hour Run Sunday-Rest Designed to work in combination with Half Ironman blocks, without destroying your CNS. Three weeks on, one week Deload.