joshuakevinperry
Shredded by the day
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Shredded by the day routine by joshuakevinperry is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
1DayUMay...
Day 1
Day 2
Day 3
Day 4
Day 5
20 Bike, Calves, Shoulders, Traps
Est time: 132 min
10 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Calf Press
Lower Legs
Sets
6
Reps
30
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Cable Rear Lateral Raise
Shoulders
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Cable Upright Row (Supine)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
