Shredded by the day
Cutting
Beginner
Machine strength
Plan Details
The Shredded by the day routine by joshuakevinperry is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
1DayUMay
Routine detail
Day 1
20 Bike, Calves, Shoulders, Traps
Est. 132 min
10 exercises
Stationary Bike
1 Set
Machine Calf Press
6 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 10 Reps
Donkey Calf Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 30 Reps
Cable Rear Lateral Raise
4 Sets x 30 Reps
Cable Elevated Row
4 Sets x 10 Reps
Barbell Shrug
5 Sets x 30 Reps
Cable Upright Row (Supine)
4 Sets x 10 Reps
Day 2
20 bike
Est. 85 min
11 exercises
Machine Bench Press
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 15 Reps
Cable One-Arm Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Dumbbell Hammer Curl
1 Set x 30 Reps
Day 3
20 bike Back
Est. 63 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 16 Reps
Cable Seated Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Barbell Pullover
4 Sets x 15 Reps
Day 4
20 Walk Triceps
Est. 76 min
6 exercises
Cable Tricep Pushdown (V-Bar)
6 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 20 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 30 Reps
Dip
4 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 30 Reps
Day 5
25 walk Legs
Est. 99 min
6 exercises
Machine Seated Leg Curl
5 Sets x 30 Reps
Machine Hip Abduction
5 Sets x 24 Reps
Machine Hip Adduction
5 Sets x 24 Reps
Machine Leg Press
5 Sets x 40 Reps
Machine Leg Extension
5 Sets x 20 Reps
Barbell Front Squat
5 Sets x 20 Reps
