Zallomallo
Slagathor PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Slagathor PPL routine by Zallomallo is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Progression(main lifts): +5lbs for upper body lifts +10lbs for deadlifts Progression(accessorie...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pull 1
Est time: 26 min
6 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
