New 6 Week workout Plan

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

6 week 6 day bulking workout plan

Leg Day Foucs: Quads Calves 8 exercises, 1 hr 31 mins

Stationary Bike	0x0 reps	rest: 5s
Machine Leg Press	6x20 reps	rest: 60s
Hack Squat	4x15 reps	rest: 60s
Dumbbell Lunge	3x12 reps	rest: 60s
Dumbbell Calf Raise	3x15 reps	rest: 60s
Machine Single-Leg Extension	5x15 reps	rest: 60s
Machine Calf Raise	6x20 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 10s

Push Day 9 exercises, 1 hr 32 mins

Dip	4x12 reps	rest: 60s
Dumbbell Bench Press	5x20 reps	rest: 60s
Dumbbell Incline Bench Press	5x15 reps	rest: 60s
Dumbbell Incline Fly	4x12 reps	rest: 60s
Cable Lower Chest Raise	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x12 reps	rest: 60s
Dumbbell Tricep Extension	4x15 reps	rest: 60s
	0x0 reps	rest: 8s
Treadmill Running	0x0 reps	rest: 10s

Pull Day 8 exercises, 1 hr 19 mins

Pull-Up	4x8 reps	rest: 60s
Barbell Bent-Over Row	5x12 reps	rest: 60s
	4x15 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x20 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	4x15 reps	rest: 60s
Dumbbell Seated Curl	5x12 reps	rest: 60s
Dumbbell Hammer Curl	4x20 reps	rest: 60s
	0x0 reps	rest: 60s

Leg Day - Glutes and Hamstrings 7 exercises, 1 hr 21 mins

Push Day 1A 10 exercises, 1 hr 47 mins

Push-Up	3x25 reps	rest: 60s
Barbell Bench Press	6x12 reps	rest: 60s
Dumbbell Incline Fly	4x15 reps	rest: 60s
Dumbbell Alternating Lateral Raise	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Dumbbell Tricep Extension	4x12 reps	rest: 60s
Machine Reverse Fly	5x15 reps	rest: 60s
Push-Up	5x20 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 10s