williamdavidson2
New 6 Week workout Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The New 6 Week workout Plan routine by williamdavidson2 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
6 week 6 day bulking workout plan...
Day 1
Day 2
Day 3
Day 4
Day 5
Leg Day Foucs: Quads Calves
Est time: 91 min
8 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Leg Press
Upper Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
