jojolock1974
Will New Plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Will New Plan routine by jojolock1974 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Core/Cardio
Est time: 110 min
27 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Kettlebell One-Arm Push Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
02:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Stability Ball Dumbbell Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
