Will New Plan
Cutting
Intermediate
Body
Plan Details
The Will New Plan routine by jojolock1974 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Core/Cardio
Est. 110 min
27 exercises
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Treadmill Running
1 Set
Kettlebell One-Arm Push Press
1 Set x 15 Reps
Elliptical Training
1 Set
Crunch
1 Set x 15 Reps
Air Bike
1 Set x 15 Reps
Stability Ball Dumbbell Sit-Up
1 Set x 15 Reps
Weight Plate Russian Twist
1 Set x 15 Reps
Crunch
1 Set x 15 Reps
Air Bike
1 Set x 15 Reps
Stability Ball Dumbbell Sit-Up
1 Set x 15 Reps
Weight Plate Russian Twist
1 Set x 15 Reps
Crunch
1 Set x 15 Reps
Air Bike
1 Set x 15 Reps
Stability Ball Dumbbell Sit-Up
1 Set x 15 Reps
Weight Plate Russian Twist
1 Set x 15 Reps
Plank
1 Set
Step Machine
1 Set
