scammell29
Scamian
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Scamian routine by scammell29 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push / pull / legs...
Day 1
Day 1
Day 1
Day 1
Day 2
Day 3
New back and abs
Est time: 49 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Standing Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
