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[5 Day] Thinner Leaner Stronger (Weeks 10-18)
Cutting
Intermediate
Barbell
Plan Details
The [5 Day] Thinner Leaner Stronger (Weeks 10-18) routine by d.romero is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Calves
Est. 57 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Day 2
Back & Butt & Abs
Est. 62 min
6 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 3
Shoulders & Calves
Est. 38 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 4
Arms & Abs
Est. 39 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Press (Supine)
3 Sets x 8 Reps
Day 5
Legs & Butt
Est. 40 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 6
Abs Circuit (Do 3-6x a day, 2-3x a week)
Est. 7 min
3 exercises
Cable Kneeling Crunch (Rope)
1 Set x 15 Reps
Parallel Bar Leg Raise
1 Set x 15 Reps
Air Bike
1 Set x 15 Reps
